Depression And Walking (And Me)
Does this quote resonate with you?* It really does with me. If you're here to find out a bit more about me (rather than my hiking) this article might give you a peek inside my often muddled head! In a nutshell,
12 Days Of Christmas Challenge: Walk In The New Year!
Christmas 2020 was, in a word, shit! (Thanks to severe illness.) But, I devised a random walking challenge that would change everything. In fact, the results of the challenge were so incredible I decided to do it again this year:
Do Something That Scares You (I Did And It Was Profound)
Do You Ever Do Something That Scares You? Hello, how's it going? I'm glad you've popped in because I've got something I'd love to share with you. Do you ever do something that scares you? I like to and I've been ruminating
Benefits Of Hiking – Filling Up On The Outside
The benefits of hiking might not be what you think
Is Going For A Walk Good For Depression?
Is Going For A Walk Good For Depression? is an article about ways I've tried to help myself through regular bouts of deep depression. Or, more to the point, how I try to intervene before I get there. And although